October-November Posture and Alignment Mini-Classes

Before Practica de la Leona - Posture and Alignment Mini-classes

October 13: 11:30am - 12:00pm
Topic: Posture Secrets - Part 1 of 2
"The Dance Starts with your Eyes."

Can one change to your posture affect every part of your dance? Absolutely! How one simple adjustment can improve comfort, balance, embrace and even your floorcraft. This is truly one of the easiest ways to make your dance look and feel effortless.

October 27: 11:30am - 12:00pm
Topic: Posture Secrets - Part 2 of 2
"A Guardian Angel for your Back"

Sore, tight shoulders after dancing all evening? Tight shoulders and neck not only affect your posture and comfort, but also how comfortably you're able to embrace your partner. Learn how to prevent tight, sore shoulders and make your dance more comfortable - for you and your partners.

November 10:  11:30am - 12:00pm
Topic: Your Walk Part 1 of 2
"School of Silly Walks"

Have you had previous injuries to your ankles or knees? Do your knees feel sore after dancing the night before? Learn how this popular (and slightly silly) soccer exercise can increase your stability and the smoothness of your walk, all while protecting your feet, ankles and knees while dancing.

November 24:  11:30am - 12:00pm
Topic:  Your Walk Part II -
"Being Grounded - The secret in your hips."

Are you getting feedback like, "Your walk is too bouncy", "You're dropping your hip", "You're breaking at the waist"? Learn the exercise that can smooth out your walk and improve your balance.

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