Before Practica de la Leona - Posture and Alignment Mini-classes
October 13: 11:30am - 12:00pm
Topic: Posture Secrets - Part 1 of 2
"The Dance Starts with your Eyes."
one change to your posture affect every part of your dance? Absolutely!
How one simple adjustment can improve comfort, balance, embrace and
even your floorcraft. This is truly one of the easiest ways to make your
dance look and feel effortless.
October 27: 11:30am - 12:00pm
Topic: Posture Secrets - Part 2 of 2
"A Guardian Angel for your Back"
tight shoulders after dancing all evening? Tight shoulders and neck not
only affect your posture and comfort, but also how comfortably you're
able to embrace your partner. Learn how to prevent tight, sore shoulders
and make your dance more comfortable - for you and your partners.
November 10: 11:30am - 12:00pm
Topic: Your Walk Part 1 of 2
"School of Silly Walks"
you had previous injuries to your ankles or knees? Do your knees feel
sore after dancing the night before? Learn how this popular (and
slightly silly) soccer exercise can increase your stability and the
smoothness of your walk, all while protecting your feet, ankles and
knees while dancing.
November 24: 11:30am - 12:00pm
Topic: Your Walk Part II -
"Being Grounded - The secret in your hips."
you getting feedback like, "Your walk is too bouncy", "You're dropping
your hip", "You're breaking at the waist"? Learn the exercise that can
smooth out your walk and improve your balance.