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Showing posts with the label tendu

Lesson with Grisha, Part II - Hips, Feet and the Quest for the Free Leg

It's all in the hips . . . Well, all in my *right* hip - the trouble, that is. I suffered a labral tear in dance class many, many years ago and even though my hip rolled back into place fairly quickly, the damage stuck around for quite awhile. Since I started tango, I've had to learn how to dance on a hip that doesn't pivot right and locks whenever I place my balance over it. When I started doing the physical therapy exercises I remembered from way-back-when, I thought the locking was mostly a case of "guarding behavior' - favoring and protecting the hip that was injured. But as I've tried to work on it, it isn't a matter of just loosening up, or not actively locking the hip - it's a matter of relearning how to move on that hip. Right now I can't do the exercise in tango-blog.com's side step exercise (see video) without my right hip locking. I can unlock it/loosen it when I notice it, but it takes time and attention. When dancing, I've mostl...