Skip to main content

More on taking care of tango toes!

Great video posted on Tango Connections' (tangoconnections.ning.com) Tango Health Group




and more exercises . . .

Comments

Unknown said…
I'm a fan of the P90X workout program from the Beachbody company, and recently, they just released a new workout called Insanity which claims to burn 1000 calories a workout.

Well... I did the first workout called Plyometrics (jump training) and when I finished I noticed pain in the left arch of my foot.

Long story short, stupid me aggitated the plantar fascia in my left tootsie. These exercises made it feel better. Thanks. I'm going to link to this article on my site.

Caio!
Pete | The Tango Notebook
Mari said…
Sorry, I got to the 1000 calories and fainted. Had to recover for a few minutes before I could read the rest lol. I'm battling capsulitis in my right foot currently - the stretch band and the golf ball exercise have helped soooo much!
Dzesika said…
These are fantastic. Thanks!
Sara said…
I learned a lot about these tips a few years ago when I was training for figure skating. After an hour or two of practice in seriously tight boots, these exercises were great for getting the blood pumping back into my numb feet again. Thanks for posting for others! But I do have a question! Earlier this summer I was wearing brand new tango shoes (high heels) for a long weekend that totaled about 15 hours of dance/standing on my feet. Since then two of my toes remain numb no matter what exercises I do. Apparently it's something called compression neuropathy. Anyone ever had that happen?? Exercise suggestions? So far my traditional foot exercises haven't been working. I'd certainly hate to give up tango!
Mari said…
Sara - I tried to send a message through your profile but I'm not sure that worked. Just wanted to tell you to consult with a physical therapist (through your doctor). I've heard it's a fairly common condition - but PT seems to be the way to make a difference.

Popular posts from this blog

Tim Ferriss and the Myth of Tango Mastery

Dear tanguero, I feel I should explain my reaction to your comments about Tim Ferriss. It touched a nerve and I didn't really explain my apparent hostility. It was certainly not meant for you. Several people have brought Tim Ferriss to my attention over this past year. I can usually make it a month before his name pops up again. For readers who are unfamiliar with him, he's the author of "The 4 Hour Work Week". He set a Guinness record for the most consecutive tango turns and has competed with his partner, Alicia Monti, at the Tango World Championship . As a social dancer the idea of a tango competition seems absurd. I don't think I will ever understand how something like tango could be judged - or why anyone would want it to be. But I digress. I think the most crucial detail of Ferriss's history, as I relate it to tango, is his winning Wired magazine's "Greatest Self-Promoter of All Time" . If there is any concept more out of synch with social ...

"Proper" Tango Shoes

Periodically someone, usually a man, will be bring up the topic of "proper tango shoes." If he's referring to the problem (and dangers) of trying to dance in flip-flops, or mules, or platform shoes etc., those are definitely valid, and very helpful points to be made. The likelihood of damaging your feet is very high without the proper support of high quality shoes. My problem comes with the idea that the *only* proper tango shoes have 4" stiletto heels on them and fetish-worthy embellishments. (Okay, I'm pretty keen on the embellishments myself.) "goofy ballroomy shoes are a turnoff... get rid of them..." - Alex Tango Fuego (granted this is from 2007), http://alextangofuego.blogspot.com/2007/10/to-dance-or-not-to-dancebrutally.html And, in the comments on a blog post, Anonymous said... " This is a controversial one. If a follower isn't wearing tango shoes then it's usually a good sign she's not particularly good." From Ms. Hedgeh...

Expressing music or dancing for tables?

Too much of a good thing? As sort of a follow-up to my thoughts on technique, I've run into a little snag I'd like some feedback. When I get compliments about my embrace, I'm absolutely elated. When someone compliments the way my walk feels, I feel accomplished. Compliments about my musicality - ditto. When I start getting lots of compliments about my foot work, however - I get worried. I shouldn't right? A compliment is a compliment, and should be taken graciously. It's certainly meant as a positive thing. It's a good thing if a dancer's feet are pretty - why else would everyone wear those silly, yet gorgeous, shoes? But like Richard Dreyfuss staring down his plate of mash potatoes in Close Encounters of the Third Kind, I can't help thinking it means something. Something not good. I don't mean like a backhanded compliment - but more like a fear that my priorities have unintentionally shifted. Maybe it's a community thing. Online I very often r...